A Dash of Meditation
A Dash of Meditation is a podcast designed for busy professionals and entrepreneurs, making it easier to establish and maintain a consistent meditation practice in five minutes or less. Each episode offers practical tools and techniques tailored to the demands of hectic schedules, helping listeners foster balance, mindfulness, and overall well-being in both their personal and professional lives. Perfect for those looking to integrate meditation into their day without overwhelming time commitments.
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Episodes
3 days ago
3 days ago
Kickstart your week with clarity and intention, rooted in mindfulness, powered by energy, alignment, and unstoppable execution.
6 days ago
Friday Jun 20, 2025
Friday Jun 20, 2025
A guided practice to honor the longest day of the year, inviting you to soak in the solstice light and set fresh summer intentions.
Monday Jun 16, 2025
Monday Jun 16, 2025
Calm your racing mind by connecting with the breath to create space in between your thoughts.
Saturday Jun 14, 2025
Saturday Jun 14, 2025
Cultivate a moment of peace and calm amidst the noise, news, and notifications.
Thursday Jun 05, 2025
Thursday Jun 05, 2025
A practice in contrast that introduces gentle tension to reset your nervous system and invite relaxation.
Sunday Jun 01, 2025
Sunday Jun 01, 2025
Start your day with clarity, energy, and intention. This morning meditation helps you ground your mind and move into your day with ease.
Thursday May 29, 2025
Thursday May 29, 2025
Feeling drained from video call overload? Take a moment to reset and recharge.
Monday May 26, 2025
Thursday May 22, 2025
Thursday May 22, 2025
This meditation invites mental spaciousness, helps shift perspective, and gently encourages insight to arise.