A Dash of Meditation
A Dash of Meditation is a podcast designed for busy professionals and entrepreneurs, making it easier to establish and maintain a consistent meditation practice in five minutes or less. Each episode offers practical tools and techniques tailored to the demands of hectic schedules, helping listeners foster balance, mindfulness, and overall well-being in both their personal and professional lives. Perfect for those looking to integrate meditation into their day without overwhelming time commitments.
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Episodes
Friday Nov 15, 2024
Friday Nov 15, 2024
Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we will connect with the full moon's energy of culmination and release.
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we’ll guide your mind and body into a deeply relaxed state, allowing you to drift naturally into peaceful rest.
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we’ll direct warm, positive intentions and well-wishes toward yourself and others.
Friday Nov 08, 2024
Friday Nov 08, 2024
Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we’ll quiet the critical inner voice and create room for compassion and self-acceptance.
Friday Nov 08, 2024
Friday Nov 08, 2024
Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we will use a visualization exercise to overcome the anxiety of uncertainty and empower ourselves to create the best case scenario outcome.
Friday Nov 01, 2024
Friday Nov 01, 2024
Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we honor the new moon to set intentions and embrace new beginnings.
Sunday Oct 27, 2024
Sunday Oct 27, 2024
Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we will use the breath to anchor ourselves to the present moment.
Sunday Oct 27, 2024
Sunday Oct 27, 2024
Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we will inhale strength, resilience, and courage, and exhale fear, doubt, and hesitation.
Sunday Oct 20, 2024
Sunday Oct 20, 2024
Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we will use a visualization exercise to relax and reset our bodies and minds.
Saturday Oct 19, 2024
Saturday Oct 19, 2024
Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we will create space in our day to distance ourselves from the outer world and focus our attention inward.
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