{"store":{"baseInfo":{"podcastTitle":"A Dash of Meditation","slug":"adashofmeditation","podcastDescription":"A Dash of Meditation is a podcast designed for busy professionals and entrepreneurs, making it easier to establish and maintain a consistent meditation practice in five minutes or less. Each episode offers practical tools and techniques tailored to the demands of hectic schedules, helping listeners foster balance, mindfulness, and overall well-being in both their personal and professional lives. Perfect for those looking to integrate meditation into their day without overwhelming time commitments.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19353526/Apple_Logo_DASH_v2_um5m26.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19353526/Apple_Logo_DASH_v2_um5m26_1200x628.jpg?s=1e688f73ba7ecb39d47eef60e7e2b49a&e=png","podcastUrl":"https://adashofmeditation.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/adashofmeditation/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ngbb6-1274fb6","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":20,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Amanda Price","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ngbb6-1274fb6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/a-dash-of-meditation/id1768567316","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PL2CNvpi09_N06Gv_l0gm27BRJyhB61IKJ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fadashofmeditation.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19353526%26podcastIdTag%3Dngbb6&dfl=https%3A%2F%2Fadashofmeditation.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1x5GML58MoK4ovlJLJzjz2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1c76def3-6829-48c2-8c6b-9bd834dea6d3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/WKLpXWu0puz9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-GRPlxoUMGSe7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://adashofmeditation.podbean.com","apiCommonParams":{"t":"6768cbac","clientSignature":"bdc6a9f22c6fa2c9835026d3bb3af3c3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24188156-5ew22","episode":{"id":"pb24188156","idTag":"5ew22","title":"Creating Space","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19353526/Creating_Space_Insta_u2d7np_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19353526/Creating_Space_Insta_u2d7np_1200x628.jpg?s=63780896fecd1aa8a1102f97676b8123&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19353526/Creating_Space_Insta_u2d7np.png","previewContent":null,"content":"

Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we will create space in our day to distance ourselves from the outer world and focus our attention inward.

","publishTimestamp":1729387060,"duration":314,"mediaUrl":"https://mcdn.podbean.com/mf/web/8mem69rbbj833riz/Create_Space_mixdown7lmev.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5ew22-17114fc","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-5ew22-17114fc","transcriptUrl":null,"permalink":"/e/creating-space/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB17114FC5EW22","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":15,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5ew22-17114fc","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24188156","idTag":"5ew22","title":"Creating Space","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19353526/Creating_Space_Insta_u2d7np_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19353526/Creating_Space_Insta_u2d7np_1200x628.jpg?s=63780896fecd1aa8a1102f97676b8123&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19353526/Creating_Space_Insta_u2d7np.png","previewContent":null,"content":"

Creating Space

Comments (0)