A Dash of Meditation
A Dash of Meditation is a podcast designed for busy professionals and entrepreneurs, making it easier to establish and maintain a consistent meditation practice in five minutes or less. Each episode offers practical tools and techniques tailored to the demands of hectic schedules, helping listeners foster balance, mindfulness, and overall well-being in both their personal and professional lives. Perfect for those looking to integrate meditation into their day without overwhelming time commitments.
Listen on:
Episodes
Sunday Oct 20, 2024
Sunday Oct 20, 2024
Take five minutes to relax, release tension, and reset your mind and body.
Saturday Oct 19, 2024
Saturday Oct 19, 2024
Create distance between what is happening in your outer world and turn your attention inward.
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
A body scan is a mindfulness practice that helps you tune into your body and become more aware of physical sensations.
Sunday Oct 06, 2024
Sunday Oct 06, 2024
Smooth out the breath as we explore change and find a sense of and surrender and acceptance.
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
Allow thoughts to move through the mind without becoming attached and without judgment.
Sunday Sep 29, 2024
Sunday Sep 29, 2024
Quiet the noise of a hectic day and find steadiness in the body and the mind.
Saturday Sep 28, 2024
Saturday Sep 28, 2024
Use the breath to find solid footing to feel grounded, safe, and calm.
Monday Sep 23, 2024
Monday Sep 23, 2024
Cultivate a mindful morning by setting a powerful intention to set your day up for success.
Saturday Sep 21, 2024
Saturday Sep 21, 2024
Loosen the grip of anxiety by finding space between anxious thoughts and the present moment.
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
Take gentle movements through the neck in tandem with the breath to release tension.