A Dash of Meditation
A Dash of Meditation is a podcast designed for busy professionals and entrepreneurs, making it easier to establish and maintain a consistent meditation practice in five minutes or less. Each episode offers practical tools and techniques tailored to the demands of hectic schedules, helping listeners foster balance, mindfulness, and overall well-being in both their personal and professional lives. Perfect for those looking to integrate meditation into their day without overwhelming time commitments.
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Episodes
Saturday Sep 14, 2024
Saturday Sep 14, 2024
In this meditation, we will focus on shifting your energy and reconnecting with your body through mindful breathing, accompanied by an uplifting musical backdrop.
Saturday Sep 14, 2024
Saturday Sep 14, 2024
Welcome to A Dash of Meditation, a podcast series designed for professionals and entrepreneurs seeking quick, effective moments of calm throughout the day. Each episode features five-minute meditations to help you cultivate peace and ease in your busy schedule. In this introductory session, we’ll explore the series and guide you through a simple breathing exercise to release tension and promote relaxation.